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Psychic Jungle
Energy Island
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HUNA WAENA
An Extended Huna Meditation
1. IKE
- A. Ike Papakahi - be aware of objects in the environment.
- B. Ike Papalua - speak to objects in the environment.
- C. Ike Papakolu - experience the environment as your dream.
- D. Ike Papaha - experience the environment as yourself.
2. KALA
- A. Relax your body.
- B. Move your energy.
- C. Forgive.
- D. Connect with the world.
3. MAKIA
- A. Set personal goals (body, skill, personality).
- B. Set social goals (relationships with people).
- C. Set vocational goals (money, career).
- D. Set spiritual goals (purpose in life).
4.MANAWA
- A. Be here with touch (shape, texture, temperature, weight, smell, taste).
- B. Be here with sound (natural, man-made, music, inner).
- C. Be here with sight (shape, color, brightness, contrast, curvilinear)
- D. Be here with spirit (awareness of energy, presence).
5. ALOHA
- A. Experience pleasure.
- B. Experience happiness (passion, excitement, enthusuasm, contentment, etc.)
- C. Experience blessing (compliments, praise, gratitutde, appreciation).
- D. Experience beauty.
6. MANA
- A. Increase physical strength, flexibility.
- B. Evoke confident feelings.
- C. Make confident affirmations.
- D. Trust the power within.
7. PONO
- A. Practice positive posture.
- B. Practice positive feelings.
- C. Practice positive directions.
- D. Practice positive expectation.
For best results, do at least once a day until the attitudes and practices are habitual.
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